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S A T U R D A Y SCHEDULE • EVERY SATURDAY we offer a FREE class at 9 am! We encourage you all to invite your friends and family to come on by and try out our class! • Our classes run every hour on the hour: • 9:00 am- FREE and reg class 10:00 am- Regular class 11:00 am- OPEN gym • S U N D A Y SCHEDULE: • Open gym from 9 am – 11 am! • Come on in and get your workout in on a lovely Sunday morning, anything you want drop ins are always welcome (drop in fee is $20) #SweatSaturdays #FREEclass #BringYourFamAndFriends #TeamIAmCrossfit #GettingBetter #IACF #LetsGo #JoinTheIamFam #OpenGym #SundayFunday
Every Saturday we offer free CrossFit classes in order to give non-members a chance to become a part of the greatest fitness community on Earth! Tag a friend (or two) and tell them to join you for a free session at any of the four I AM CrossFit locations! And just a head’s up, coming in April the Saturday morning schedule at I Am Doral will see a slight as we’ll be introducing a new mobility class featuring Coach Rey! More info to come soon!
You might get away with it in the short term but you can’t cheat fitness for long before the effects catch up with you. A strong, enduring commitment is the key to lasting health.
Such an amazing turnout for this morning’s I AM CrossFit nutrition chat at I AM Doral. Always inspiring to see such great energy and enthusiasm from our members to get better in all aspects of their lives! Special thanks to Torrie Yellen for sharing her knowledge of nutrition and answering members’ questions!
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