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Go and support Coach Reiny and his team @thewodapalooza On Saturday he will be competing at 2:05 PM & 7:02 PM! We will be updating times for Sunday tonight…Stay on the look out! ・・・ #Repost @cautioncrossfit with @repostapp ・・・ Team #HialeahAF Good luck this weekend! Shout out to @marthaofmiami for the awesome shirts! #wza #wodapalooza #crossfit #hialeah #marthaofmiami #croquetascoladasycubans #pesasycroquetas #cautionstrong

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Saturday December 10th, 2016 Wonderland Partner wod 100 Wall balls 20/14 80 KB Snatch 53/35 60 Thrusters 135/95 40 Bar facing burpees 20 Clean and Jerks 155/105 For time

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FRIDAY December 2nd, 2016 Strength 8x 4 Front Rack Reverse Lunges 135/95 . Then . 9-12-15-18 Thrusters 95/65 200M Run each round

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Thank you to everyone who brought delicious dishes today it was all amazing! We love our I AM Fam! WEDNESDAY November 23rd, 2016 . Strength wod 5set (work up to a heavy) Hang clean (anyway) + push jerk . Then . “DT” 5 rounds 12 deadlifts 155/105 9 hang power cleans 6 push jerks

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Coach Steve will be here TODAY massaging all your aches and pains away before thanksgiving! #iamcrossfit #iamfam #massage #holidays #thanksgiving

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Members remember we will be closed tomorrow Saturday November 5th! We hope to see you out @dieselduel tomorrow! #iamcrossfit #iamfam #Crossfit

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3 WODs down 21 more to go! So proud of all our members!! Everyone is welcome to join us! #iamfam #iamcrossfit #fundraiser #crossfit #24hrs24wods4trevorus

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S A T U R D A Y SCHEDULE • EVERY SATURDAY we offer a FREE class at 9 am! We encourage you all to invite your friends and family to come on by and try out our class! • Our classes run every hour on the hour: • 9:00 am- FREE and reg class 10:00 am- Regular class 11:00 am- OPEN gym • S U N D A Y SCHEDULE: • Open gym from 9 am – 11 am! • Come on in and get your workout in on a lovely Sunday morning, anything you want drop ins are always welcome (drop in fee is $20) #SweatSaturdays #FREEclass #BringYourFamAndFriends #TeamIAmCrossfit #GettingBetter #IACF #LetsGo #JoinTheIamFam #OpenGym #SundayFunday

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#HAPPYNATIONALDOGDAY to the guy that brightens up everyone’s day as soon as they walk into the gym!❤️ we love you Murph! (Unless they see him for the first time then some get scared lmao) #pitbull #sweetheart #crossfitdog #startedfromthegroundsthough

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General Information

NameI Am CrossFit
OwnerMike Osuna
Websitewww.iamcrossfit.com
Phone(305 591-9533
Emailmembership@IAmCrossFit.com
Address1401 NW 88th Ave
Doral, FL 33172

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